There’s No Place Like Home

  • Posted on October 10, 2011 at 8:18 pm

As of today, Jonathan is officially being unschooled. He’s only 5 so that means that the days will be spent exploring and playing. I have so much to learn about how to just be with him and follow his interests, but I’m really excited and ready for the journey. The process of getting to this decision has been tough, mainly because holding witness to the difficulties that Jonathan suffered in school is painful as his parent. He struggles with so many things, but it’s time that we change the environment for him so that instead of seeing him as struggling or “special needs”, we can focus on how truly gifted and special he is. It’s all about the context in which something is viewed. It’s time to allow this big Ray of Sunshine to truly shine.

I told him a couple of days ago that he wasn’t going to be going to school anymore. I gently wove it into several out-loud ponderings of mine. I tread lightly because he really loves school. He loves to learn, and he is at the top of his little kindergarten class, which he loves too (being first, that is). He heard my words, was still and quiet for a moment, and then said that it was a good idea. He has expressed the desire to go back and say goodbye to his classmates and teachers and that someday he’d like to go back to school. We’ll see. One step at a time.

Last week, in premonition fashion, I took him on an unschooling outing at a park that he loves. I explained that all the kids there (about 25) didn’t go to school. He said he felt sad for them. I explained to him that there are lots of ways to do things and that there isn’t one right way. Everybody is different and needs different things. He made some nice friends, whom he’ll see weekly.

So, today was the first day staying home for school on purpose. It was such a full and pleasant day. There were a couple of impatient moments on my part and a couple of snappy moments on his part, so all-in-all the moments evened themselves out.

He slept in this morning until about 8:30, which was glorious unto itself. He awoke at his own pace and made his way downstairs smiling and enthusiastic to start his day. He gobbled up some cereal and then headed to the basement to check on the workers doing the remodel. I didn’t hear from him for a while as I was preparing for the day, so I went to check on him. He was busy at work with the painters. He had the task of filling all the baseboard nail holes with putty. There was my 5-year-old working alongside 3 men, telling me in his I’m-very-proud-to-be-treated-like-an-adult very deep voice that he was working very hard and how tiring it was.

We went to my eye doctor, which was really challenging. I’m not used to having my son with me everywhere I go, and I strategically schedule all things to be done WITHOUT him. I was tempted to leave him with his dad, but I really want to shift my expectation that it’s so hard to go anywhere with him. I really want to have him with me, and I want him to KNOW that. BUT, it was indeed quite hard. His energy was spinning out of control in the doctor’s office. She said, “why don’t you send him to (blank) school. It’s for kids with autism and Asperger’s.” “Well, he doesn’t have autism or Asperger’s.” “He’s so intense like they are so it’d probably be good for him.” Hmmmm…yeah…well, she IS a good eye doctor. I talked with Jonathan about the importance of learning how to give mommy space when I’m having an appointment. It’s hard for him to share me. We went and had a fine time at the neighboring cafe, enjoying a drink and some gluten-free pumpkin bread. I felt happy to be able to flow with him, albeit still a little tense from the optometric debacle.

When we came home, there were some things I needed to tend to without interruption. Jonny played outside with his dogs for over an hour, which speaks to the fact that he was content today. I notice that when he feels like he’s getting good attention from me, even though he never wants it to end, he’ll actually play better on his own. He came in with a surprise for me. He gathered the long seed pods from the honey locust tree in the backyard and dug out the little brown seeds. He had them rolled up in the bottom of his shirt. He said he was going to plant them so we’d have more trees. We made a plan to go buy lots of bulbs to plant this week too.

Jonathan LOVES to be read to, and we’ve found out that even though he’s 5 and extremely active with an apparently non-existent attention span (which is totally not true, just the way it seems), he loves to listen to long, heady fiction written for young adults. He wanted to go to the library and get the entire book “The Wonderful Wizard of Oz” by L. Frank Baum, not the kids’ version, but the real deal. So, we did, and it was really a great experience. We weren’t there for long because I’m aware of my own limits of tolerance that will definitely improve as we go on this journey together, but it was only Day 1, so I cut myself some slack! We played outside a spell until he fell backwards down a flight of flagstone stairs. Miraculously he was not hurt. Truly miraculous.

On our way home before karate, we had time to stop and indulge in some frozen yogurt. We sat together calmly for the duration of our treat, which was so nice and connecting. He was really proud to be together and kept thanking me and saying that he never wants to be apart. Then off to karate, where he earned 2 stripes on his belt. He loves karate and wants to go every day. They offer the Little Ninjas class 4 times a week, and he’s always there. They discourage being there every time because of the risk of burning out, but I truly don’t think that’s going to happen in our case. Jonathan literally craves the intensity, structure, discipline, and overall container that is provided by this class. It’s astounding to see his level of focus and respect to his instructors and classmates for that half hour. Often the transition away form there is really hard for him, resulting in significant behaviors, like today. It was a tough ride home, but we all survived. He chose to take a bath when we got home while I prepared dinner. After dinner, even though he was so tired, he went outside to play. He played with his dog until nearly 9:00, frequently bouncing in urging me to come out and see how the full moon changed in the sky and how the clouds were illuminated and moving. I was aware of my temptations to tell him that it’s bedtime (which is 7:00 on school nights), but I smiled and let it go. He played until he was too cold to play anymore.

We read the first 2 chapters in Oz. He wanted to keep reading, but I knew that it was time for our wonderfully full day to come to a close. This is our new life. There is time for discovery and exploration. As my husband and I shift and learn how to deprogram ourselves, there will be more space for acceptance, flowing, and shining. I am looking forward to tomorrow.

 

Vitamix 5200 blender is the best choice

  • Posted on September 19, 2009 at 7:59 am

If you have been thinking about buying a Vitamix 5200 you are not alone. More than 4000 blenders are produced daily. It is amazing how such a high priced machine is in such demand.

Since they have been making high speed blenders for over 30 years you know that the Vitamix 5200 is quality. This is why having one is recommended for anyone interested in improving their health. It comes with a recipe book and instructional DVD to get you started on your journey. There are so many benefits to owning such a blender.

Since owning one, the overall health improvements of my entire family is apparent. I had no idea that I could do so much in just one singe kitchen appliance.

If you have been thinking about a a Vitamix 5200 now is the time to try one. They are so confident that you will love your blender that you can try it for 30 day in your home risk free. If for any reason you don’t think it’s worth it then you can return it for a full refund! Also don’t forget that it comes with the industry’s best warranty.

Knee Update

  • Posted on September 17, 2009 at 9:15 pm

Started off doing a little better following my friend coming over and doing an essential oil blend treatment on it. However, by the end of the day, i.e. now, I’m in pain! My PT colleague, who is an ortho guy – loves knees, did an assessment on it and found it likely to be a flare up of the patella (knee cap) structure from degenerative changes. So, I’m sticking to a clean diet and got an MSM, chondroitin, and glucosamine blend. Continuing with ice and essential oils too. I have to admit that I ate a lot of dates today. I am weak for sugar. Dates are certainly better than SAD sugar, but sugar nonetheless. Tomorrow is another day. I will be juicing and having more green smoothie and we’ll see what else…

Take care of your body.

Love,

Shawna

Stepping Out from behind the Trees!

  • Posted on September 16, 2009 at 10:14 pm

That’s me creeping very cautiously from within the deep dark woods of cooked food addiction. I got lost in there. I left a trail of breadcrumbs to find my way back, but I gobbled them all up in a feeding frenzy!

I sit before you now, naked. That is more than raw. I haven’t even been able to come to this place and write to you because I’ve been that lost. I mentioned the birthday pizza on my last post. I have only recently returned to my senses. You see, for me, it’s been all or nothing. I am not committed to that being my reality, but I have yet to break free from that pattern. I don’t necessarily feel that being 100% raw is the end-all way to be. I don’t think it’s necessarily the very BEST way to eat for ALL people. It might be, but that’s not for me to say. What I do know is that cooked foods are so dangerous for me because they send me into an uncontrollable downward spiral of addiction (namely sugar) that literally RULES my every thought. It takes a lot for me to find my way back. And it’s painful. Yes, real physical pain. I suffer withdrawals that would make you wonder if I’m not addicted to something a little more hardcore than just sugar. We think of refined sugar as innocent and, well, sweet! It’s poison, dear friends! Don’t be fooled. I am here to attest to that and stand by that statement forever. It’s in everything we eat in this culture. And whaddya know? Look at the raging statistics for diabetes, just to name one.

Anyway, I’m explaining to you in a ranting sort of way why I haven’t been around for a while and what happened.

I sit here now with a very severely injured knee, for which I am determined to heal naturally with green juices and green smoothies. I know I can do this. Here’s a fact: Every single time I eat refined sugar, as well as some other “good” sugars, such as agave, honey, dates, I get BAD burning joint pain in my right shoulder, which had a rotator cuff tear about 10 years ago. What does this say?It’s not a coincidence. This is true. Now, rereading my earlier posts, I sounded quite wise talking about listening to and honoring my body. I’m going to take that advice again now.

I know I can heal my knee. I have to. I know I can heal my body and my addictions. I have to.

Please include me in your prayers and visualizations for optimal health.

Blessings on your path,

Shawna

I am SOOO not out of the woods!

  • Posted on July 24, 2009 at 1:33 pm

I’m really struggling with honoring my body right now.

It all started with that piece of pizza on my husband’s birthday last week. I had a rough 4 days of craving cooked food and giving in a few times. I got back on track and instantly felt better.

Now we’re on vacation, and I am really struggling again. Yesterday was filled with SAD food AND beer. I don’t even drink! Today I’m back on track, but truth be told, I don’t want to be. I want to eat more barbecue with my family.

Part of this journey is clearly ACCEPTANCE. I know that. I struggle with being really hard on myself when my actions don’t match the image I hold of Me.

I’m learning how hung up I really am about gaining more weight. I’m with my mom and observing her, therefore me. You know what I mean? Our parents are mirrors for us. They ARE us. Observing my mom is a great tool for learning more about me and why I have some food issues, for example. She has them too. Go figure. So, by observing without judgment, I get the opportunity to put things in a different perspective and work through my patterns from a different place. Perhaps the place of origin. By the way, this isn’t an “it’s my parents’ fault” paragraph. I don’t believe in that. But I do believe that energetically we are tethered to our family lineage and the stories that come before us in our family line.

I’ll be doing some Hellinger work on August 8th for the first time to really move through some of this family stuff. I”m not sure what my constellation will be about. I thought I was going to do one to help process and move through the grief around my father and his illnesses. But maybe I’ll work through the lineage of my food story. It’s pretty fascinating!

For those of you who don’t know what Hellinger work is, stay tuned and soon I will provide a link to an information site. I don’t have one yet. The only reason I know of it is that my good friend is a practitioner. I’ve watched her transform herself and her family dynamics. Powerful!

Blessings to you all. Thanks for stopping by and checking up on me. I’ll write more regularly once I’m home from vacation.

Love,

Shawna

Thank God my son is vegan…

  • Posted on July 16, 2009 at 10:05 am

…because he threw up on me 4 times today. And, you know, it just doesn’t smell that bad.

I know, I know, gross way to get your attention.

We spent my sweetie’s birthday at Lake of the Woods by the lake swimming and picknicking. It was so fun, except for the part where my son became ill with fever. But he was such a trooper, nonetheless.

I had no intention whatsoever to eat cooked food today. It didn’t even sound good to me. But I did. And I’m paying for it now, unless it’s the bug my son clearly has. My dear sweetie really wanted to go out for a birthday dinner at this fabulous gourmet pizza place in Medford called Kaleidoscope. It’s a really cool place with a Grateful Dead theme. We used to eat there before now and again, but haven’t in years. I ordered a yummy salad. Then I had just one bite of his pizza slice, which led to my very own slice. I’m pretty sensitive now and I can feel that piece of pizza like a brick in my gut. My abdomen is huge right now and hurts! Not a pretty sight.

So the big test will be tomorrow, because 100% of the time that I’ve strayed from healthy raw vegan to unhealthy cooked (as opposed to healthy cooked, because I do believe some can be healthy), I have ended up with HUGE food cravings, namely sugar, with a VERY weak ability to say NO (if any ability at all). I will definitely keep you posted tomorrow about this.

I devoured:

  • small glass coconut mylk
  • raw cracker piled with tomato, cucumber, avo, cashew sundried tom spread
  • 1 small and 1 big slice of banana-coconut cream pie (I made it for my sweetie for his birthday celebration. His fav!)
  • big green salad with a dressing that clearly had sugar in it. I should have asked for it on the side or none at all.
  • 1 slice of pizza (and a bite) – please don’t ask what was on it. I think you can pretty well surmise.
  • some veggie tortilla chips (not raw) with salsa and guacamole.

My dear friend and devoted raw fooder, Arnold Kaufmann, with a passion larger than Manhattan for helping people heal themselves, always said to me that “no matter what you’re eating [or doing], do it with LOVE. That vibration is all that matters, ultimately.” He would go on to say that eating a slice of pizza with pure joy, love, honor, and reverence is a whole lot better than eating a salad with feelings of guilt, shoulds, lack, and regret.

I didn’t choose tonight’s meal with those words as my justification. But when I caught myself feeling bad for what I was doing, I heard my dear friend reminding me. I shared it with my husband, and we were able to really shift the energy and totally relish the experience instead of feeling naughty and bad. Our goal is to be of healthy mind, body, and spirit, regardless of what we’re doing or eating. It’s a heart space and an attitude.

All that being said, it IS my preference to continue eating a raw diet. Yes, tonight was enjoyable, but let’s face it, my sweetie and I are both bloated, full, headachey, and tired, if you catch my drift. He’s already asleep, which is a good thing, because I don’t think I could even give a proper hug right now, I’m so ill. ;)

Okay, I’ll “see” you tomorrow.

Strange Food Day and….Cancer!

  • Posted on July 15, 2009 at 9:47 pm

Nothing sounds good to me. I ate a lot of fruit, but half-heartedly. Major gas. I wonder if I’ve been eating too much raw cacao lately; hmmm…..

I have a lot of sadness in me today. I’m grieving over my father’s cancer and multiple sclerosis. My sadness is big, and I don’t have a place for it. I’m not sure where to place it in me. I am thinking about creating an actual vessel out of natural materials to symbolically hold my grief. I know many of you out there have been touched by cancer. This is by far my closest brush with it. My poor dad is weak and tired. It’s all so new, and he’s still undergoing tests to determine the extent. His brother was diagnosed with prostate and lung cancer just weeks before! Again, where does the heart store this pain and worry?

I have a dear friend who facilitates Hellinger Constellation work. It deals with clearing familial energy, in a nutshell. I am going to be having a constellation done in the beginning of August. I believe this will assist me in the process of healing my heart.

I don’t mean to be a downer, but this is real. This is me right now. I am staying present with my feelings so I don’t shove them deep into my cells and organs. I have tears threatening to spray out my eyes every moment, but I haven’t let those flood gates open. Contradictory to what I just said about shoving, but, again, it’s fresh, scary, overwhelming. My husband is a great support, but he doesn’t know what to do either.

Thanks for listening. I welcome your support.

Oh and I ate:

5 peaches
3 bananas
1 apple
handful kale chips
1/2 cup cacao-cherry ice cream (banana base)
one cacao nut ball

May your rest be peaceful tonight,
Shawna

The Live Food Factor

  • Posted on July 14, 2009 at 10:02 pm
Click to purchase with over 70 bonus gifts.

Click picture to purchase with over 70 bonus gifts.

This is my new favorite bible, I mean book! It’s over 700 pages long. I just started reading it and probably will be for a long, long time. But I can tell you right now that this is a must for your library. One of the things I really love about it is that it gives me verbage in defense of raw foods. I do need that. I need sound researched information because I care to be informed and to sound informed when I’m sharing with others. People are curious and they are even concerned, especially when they hear that our son is being raised on a high raw diet. They want to know what we feed him and why. Where does he get his protein? Where does he get his calcium? Where does he get his omegas (that’s a biggie right now)? How about Vit Bs? The list goes on and on.

Now my list of must-have’s is:

Now I’m going to go lie down and read a good murder mystery my mom gave me. :)

Good Night,
Shawna

P.S. Here’s what I ate today:

  • Fruit pie for breakfast
  • 1 apple
  • handful of raw crackers
  • watermelon candy roll
  • green salad with the same fixings as yesterday
  • chocolate cherry chunk ice cream (raw, of course, but like Cherry Garcia)

Raw Backpacking

  • Posted on July 14, 2009 at 10:02 pm

By the way, I haven’t mentioned that my husband, John, just successfully backpacked for 4 days in the Emigrant Wilderness eating only raw foods. I’m so proud of him. It was a challenge that he embraced. Go check out his blog post about it here.

Decadent Creamy Hemp Mylk Shake

  • Posted on July 13, 2009 at 8:52 pm

Hi darlings,

I have just loved my food today. I am literally slurping down the last of my shake with a straw. I encourage slurping!

Read on to get to the recipe for this magnificent shake. Not technically raw the way I did it, because I bought hemp mylk. Usually, however, I make my own mylk. This shake can be made with any mylk of your choice. By the way, I spell mylk with a “y” because I like the distinction from animal milk. Spell it however you want.

Here’s what I ate today for the record:

  • 2 bananas and 1/3 cup dried blueberries drowned in sesame mylk (freshly made)
  • small serving fruit cobbler from yesterday
  • 2 bananas, 1 apple, and handful of almonds for lunch
  • Big green salad with spirulina, tomato, mushroom, cuke, avocado, artichoke hearts, hemp seed, raisins, green onion and oil and lemon juice dressing
  • Decadent Creamy Hemp Mylk Shake (recipe below)

Decadent Creamy Hemp Mylk Shake

In your Vitamix blender with a tamper blend:

About 4 cups of frozen bananas (I think this was about 4 whole bananas)
1 cup of frozen blackberries
About 1/2 cup of tahini
2 tsp vanilla
1/4 cup dates (or any sweetener you desire)
1 Tablespoon maca powder
1 Tablespoon chia seed
2 tsp spirulina
Now fill the canister with hemp mylk until it comes to about an inch from the top of the ingredients. Add more water now and as needed to allow for easier blending.

Pour a pint and sluurrrp it down with a straw!

Yum Yum,
Shawna