Started off doing a little better following my friend coming over and doing an essential oil blend treatment on it. However, by the end of the day, i.e. now, I’m in pain! My PT colleague, who is an ortho guy – loves knees, did an assessment on it and found it likely to be a flare up of the patella (knee cap) structure from degenerative changes. So, I’m sticking to a clean diet and got an MSM, chondroitin, and glucosamine blend. Continuing with ice and essential oils too. I have to admit that I ate a lot of dates today. I am weak for sugar. Dates are certainly better than SAD sugar, but sugar nonetheless. Tomorrow is another day. I will be juicing and having more green smoothie and we’ll see what else…
Take care of your body.
Love,
Shawna