I’m not drinking enough water. I can feel it. I’m not struggling with staying raw, but I’m not feeling satisfied with food. I am paying attention to what my body is telling me. One, is the water. That’s crucial. I don’t know why I struggle with that piece. Our water is pristine well water. Delicious stuff, for which I am so grateful. The other piece is fat. I forget to add enough fat into my diet too. The third thing that comes up for me is sodium. Sodium is so important for all of our body functions. When our sodium is low, we can feel sluggish, weak, hungry, and have cravings. If one is drinking enough green smoothies, then you’ll get the sodium and fat. However, I’ve been slacking in the green smoothie department. They’re just not sounding that good to me right now. Ebb and flow.
Here’s what I joyfully ate today:
- 16 oz berry shake for breakfast
- BIG serving fruit cobbler for lunch
- Big green salad for dinner
- snacked on dried mango a little
- 4 chocolate nut balls (Bliss Balls)
I napped for a couple of hours. I didn’t exercise. Cleaned the house a little. Played with my son. Did computer stuff. Lazed around.
I’m surprised that my food list is so small. Seems hard to believe that I ate so little. I probably grazed a little here and there that I’m just not remembering. But maybe not.
Sweet Dreams,
Shawna