I have been eating 100% raw now for about a week and a half, I think. I can’t recall the exact day I decided to return to this lifestyle. I’m feeling great. I have no desire for any cooked food. I’ve been eating a lot of heavy raw foods, though. The hummus and mock mash have a lot of nuts. I’m not used to eating that much, but it’s helping me feel full and not have cravings. I’ve been really thirsty and not drinking enough water. I can really tell when I wake up in the morning, as I feel a little bit hungover. I don’t have anymore mucus in my sinuses. On a SAD diet, I always wake up with copious amounts of phlegm in my throat and nose. This is from dairy and sugar, and probably other ingredients too. My skin is looking really smooth and tone. All blemishes on my face have disappeared.
Today I’ve eaten:
2 bananas
2 peaches
chopped fruit (banana/pineapple/mango) in cashew/orange cream sauce and spirulina (amazing!)
1/2 cup cauliflower/cashew mash
4″ cucumber
1 1/2 roma tomato
1/2 carrot
LOTS of raw jalapeno crackers
1/2 cup cherries
1/4 cup hummus
1 cup pineapple
kale chips (the most incredible snack I’ve made. I’ll post a recipe for this soon.)
Love,
Shawna